Syllabus and Workshop Description

HeartMath Resilient Educator

 

 

Stress has a tremendously negative impact on our productivity, communication, relationships and outcomes in every area of life. The HeartMath Resilient Educator program offers straightforward, scientifically proven techniques to alter the body’s physical response to stress and teaches how to attain a peaceful, positive state. Participants will learn emotional self-management methods that cause changes in neural, hormonal and biochemical actions that dissipate stress and improve well-being. The benefits are remarkable including blood-pressure reduction, lower stress-hormone levels and greater immune system activity and anti-aging hormone levels.

 

Balance your Emotions and Take Charge of Your Life
Learn to change the automatic stress responses etched in your neural circuitry and recharge your emotional batteries by shifting your heart’s rhythms. 

 

Resilient Educator Training

The Resilient Educator is a powerful, highly-relevant training program that helps educators boost performance, improve school relationships and strengthen resiliency. Acclaimed by educators for its new ideas and solid foundation in neuroscience, the program’s scientifically-validated techniques are easy to learn and help rekindle educators’ motivation and energy.  Drawing on the Institute of HeartMath’s fifteen years of scientific research and successful interventions with corporations, hospitals, government agencies, and schools, this training engages educators through its timely, practical and research-based approach.

 

Course Objectives:

  • Transform their physiological response to stress
  • Teachers will think more clearly and make smarter decisions, especially under pressure
  • Improve communication with staff, students and parents
  • Increase and maintain personal resilience, vitality and well being
  • Create a strong work environment or school culture and esprit de corps

 

Course Content:

  • Health communication: The role emotions play in performance and health
  • Intra-personal communication: Understanding ourselves and our internal communication first
  • Inter-personal communication: Defining resiliency and how to build and sustain it
  • Conflict: Understanding the stressors that affect us on a daily basis and contribute to conflict
  • Understanding how different emotions affect heart rhythms
  • Examine how emotions drive brain activity into chaos or coherence
  • Coherence: achieving greater resilience and excellence
  • Demonstration of the emWave PC technology to see the impact of stress
  • Develop effective communication and productive working and personal relationships
  • Daily applications to neutralize stress and establishing a new baseline of health and well-being

 

Course Materials:

A 27 page participant workbook is included in the training.

A change of heart changes everything!