The LIGMO Peace Movement
Let It Go. Move On.
Make peace from the inside out.
Grounded in more than 25 years of violence prevention and conflict resolution work, LIGMO invites us to look within, recognize the beliefs and behaviors that keep us stuck, and take responsibility for the choices we make.
Because when we change how we think, speak, and respond, we can create more peace in our lives, our relationships, and our communities.
“The peace we create within ourselves is the peace we bring into the world.”
Three Principles of LIGMO
The Mirror
Self-Awareness
What's really going on beneath the surface?
The frustration. The hurt. The story you keep telling yourself. Self-awareness is the courage to look within, recognize what you're feeling, and see how your thoughts and behaviors are affecting you and the people around you. You can't heal what you don't feel—or change what you don't see.
Heart Coherence
Emotional Management
Are your emotions driving—or are you?
Feelings are like the weather: they come and go. But when anger, fear, or hurt takes the wheel, life can start careening out of control—and before you know it, you've crashed and burned. Emotional management helps you pause, feel what you feel, and choose your response so you can get back in the driver's seat.
Power in Choice
Personal Mastery
Who's in charge of the choices that shape your life?
Personal mastery is putting self-awareness and emotional management into action. It's choosing how you think, speak, and respond—even when life gets messy. As you practice becoming your best self, you create space for others to bring out their best, too.
Moments from the movement
LIGMO in Action.
Keynotes, workshops and trainings — moments of learning, laughter and letting go. Tap any photo to see it larger.
Bring LIGMO to Your Organization.
Workshops, trainings and community programs for schools, women's groups, faith communities and workplaces.
Book Millicent